Losing weight is not an easy task, and you need to eat a healthy diet (that is low in calories, salt, and saturated fat) on a regular basis.
Let’s face it, fatty meals are pretty darn tasty, but eating meals that are lower in fat or calories does not have to mean that they have less flavor. Here are some ideas to add flavor to your food, so that you can enjoy tasty healthy food.
Eating Healthy Salad Dressing
A salad without dressing is like a burger without cheese, but most of the salad dressings are loaded with fat and calories.
Try using something healthy to create a dressing and add flavor to your salad, such as flaxseed oil that has a spicy flavor, fat-free buttermilk or flavored vinegar.
Eat A Healthy Cooked Breakfast
You should avoid fried food, but you can still prepare a healthy and nutritious cooked breakfast. Have trimmed and grilled Canadian bacon, baked beans, tomatoes, mushrooms, poached eggs and whole-grain toast with a low-fat spread.
Get in the habit of roasting and steaming your food to reduce saturated fat and keep the nutrients in your food.
Spice Up Those Healthy Dishes
Instead of adding butter or cheese to your dishes to add flavour, why not consider using some herbs and spices? You can experiment with parsley, dill , garlic, tarragon, curry, sage or whatever you like to add some kick to your meal.
You can follow these tips for making healthy food taste better and enjoy a well-balanced diet, you will be well on the way to achieving your weight loss goals.