Sea moss, also known as Irish sea moss, is a red alga that has been shown to improve your skin and health. Experts say there are some notable benefits to sea moss, even though it doesn't have any scientific backing. However, other cultures have used it for centuries to improve their health.

Depending on whether you use sea moss as a food, or an ingredient or product, the benefits of sea moss will differ. Look for the best dried sea moss in the market according to your taste and health benefits.

Sea moss, when made into a gelatinous consistency and mixed with foods such as your morning smoothies, can soothe the digestive tract and respiratory tract. It doesn't taste much so it shouldn't be too flavorful. 

This could be because, just like okra and aloe, Irish moss can also be used as a mucilaginous food. Its mucus-like texture (sticky thick) can double up as a remedy for irritation . Sea moss can also dissolve in water so it can act as a soluble fibre.

Remember Soluble fibers dissolve in water to form a soft-gel which keeps you full and aids stool movement through the GI tract. Sea moss can also be a Prebiotic. This is a type of dietary fiber that is basically fertilizer for probiotics (healthy bacteria found in your gut). It supports digestion.

Sea moss has antimicrobial and antiinflammatory properties. This means that it can help with skin issues such as acne and aging skin. These potential benefits are great, but there isn’t much concrete evidence. There is no evidence to support the claims of sea moss' benefits. There is very little research available on this ingredient.