Bunions really are a very common condition of the foot. These are mainly caused by the shoes which have been too tight pressing the big toe over and causing the metatarsophalangeal joint at the bottom of the big toe to become enlarged. That's what a bunion is. The continued force from the footwear can become fairly painful and osteoarthritis can develop within the joint. They are more common in women, almost certainly because they are more likely to use more tightly fitting high heel dress shoes. The only method to get rid of bunions will be to have surgery. Because we walk on the feet and that big toe or hallux is a crucial joint, surgery on that joint is associated with a time of at the very least a few months of disability after the surgery. For this reason, lots of people choose to avoid the surgical option when they can.
There are really no conservative alternatives to get rid of bunions. However, there are many conservative solutions which might stop them being painful, however they can not get rid of them. You will find the bunion correctors that are braces that you put on during the night which are designed to fix the angle of the toe. These bunion correctors do keep the toe mobile and flexible which is a good thing, however they usually do not make anymore than a couple of degrees change to the angle of the toe. Exercises to help keep the metatarsophalangeal joint mobile and flexible are usually helpful with some of the pain which may occur inside the joint. If there is pain on the metatarsophalangeal joint from force from the shoe, then it's essential that the shoes be broad enough and fitted properly. Various pads could be used to keep pressure off the enlarged joint. These kinds of non-surgical options won't make bunions go away, but they will go along way to helping any symptoms that they may have from them.