How Gaslighting Support Groups Can Give You Emotional Help

Gaslighting support groups are a growing trend in the world of mental health, where people come to seek emotional support from those who have been directly impacted by the psychological disorder.

What Are Gaslighting Support Groups?

Gaslighting support groups can provide emotional help for those who are victims of gaslighting, a form of psychological abuse in which someone is made to doubt their own sanity. The group can offer a space where survivors can share their experiences and receive support from others who have been through the same thing. If you are looking for gaslighting help, then you can browse the web.

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The Gaslighting Support Group network was started by two women, Toni Bernhard and Valerie Young, in 2002. The groups currently operate in 20 cities across the United States. 

The purpose of a gaslighting support group is to provide a safe place for survivors to talk about their experiences, connect with others who understand what they are going through, and receive emotional support. Groups typically meet once a week and last around 90 minutes.

There is usually an introductory meeting where survivors can learn more about the group and its goals, and then sessions are devoted to discussing individual experiences with gaslighting. 

One of the main benefits of gaslighting support groups is that they provide a space where survivors can talk about their experiences without fear of judgment or reprisal. This can be invaluable as it allows survivors to share their feelings without feeling like they are ‘weak’ or ‘stupid’.